Dr Gabor MatePhysician and author · Trauma, addiction, and health
”Waking the Tiger was his first book. And he’s written many wonderful books since then.”
Waking the tiger
healing trauma : the innate capacity to transform overwhelming experiences
Peter A. Levine · 1997 · 352 pages
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About the book
Peter A. Levine revolutionized the understanding of trauma by demonstrating that many symptoms originate in the nervous system and not only in the mind. Waking the Tiger presents an innovative method based on how animals in the wild recover from threats, offering practical somatic techniques to release traumatic energy frozen in the body.
With case studies and accessible instructions, Levine shifts the paradigm of trauma treatment, offering hope and effective tools for those seeking genuine healing and new meaning.
Book details
| Author | Peter A. Levine |
|---|---|
| Original title | Waking the Tiger |
| Year of publication | 1997 |
| Pages | 352 |
Recommended by 1 person
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