Naval RavikantEntrepreneur and investor · AngelList, Angel investor
”new book is amazing”
Truth about carbs
how to eat just the right amount of carbs to slash fat, look great naked, & live lean year-round
Nate Miyaki · 2014 · 320 pages
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About the book
Nate Miyaki dismantles prevailing myths about carbohydrates, offering a science-based approach to understanding how different types of carbohydrates affect the body and health. Far from being a dogmatic book for or against carbohydrates, Miyaki examines nuances, individual context, and scientific evidence.
Essential for anyone seeking to understand nutrition beyond simplistic slogans, the book provides practical tools for making informed decisions about diet, physical performance, and metabolic health.
Book details
| Author | Nate Miyaki |
|---|---|
| Original title | The Truth about Carbs |
| Year of publication | 2014 |
| Pages | 320 |
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