Arianna HuffingtonEntrepreneur · The Huffington Post, Thrive Global
”At a time when there's a "painful gap between what people want and what they actually do,” it's a blueprint for changing our approach.”
Tiny Habits: The Small Changes That Change Everything
BJ Fogg Ph.D · 2019 · 400 pages
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About the book
A practical guide based on scientific research on how to create lasting behavioral change through small habits anchored in existing routines. BJ Fogg presents the Tiny Habits method, demonstrating that the key to transformation is not monumental willpower, but the intelligent combination of motivation, ease, and celebration.
Book details
| Author | BJ Fogg Ph.D |
|---|---|
| Original title | Tiny Habits |
| Year of publication | 2019 |
| Pages | 400 |
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