Tim FerrissEntrepreneur, author and podcaster · '4-Hour' book series
”A really good book.”
The Power of Habit: Why We Do What We Do in Life and Business
Charles Duhigg · 2012 · 408 pages
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About the book
Charles Duhigg explores the science behind habits, showing how cycles of repetitive behavior work—cue, routine, and reward. With fascinating stories of companies, athletes, and individuals who transformed their lives by understanding and redesigning their habits, the book offers a practical map for identifying the invisible patterns that govern our daily decisions.
Ideal for anyone seeking personal change or wanting to understand human behavior, this work combines rigorous research with engaging narratives, revealing that transforming habits is more attainable than it seems once you know the right mechanisms.
Book details
| Author | Charles Duhigg |
|---|---|
| Original title | The Power of Habit |
| Year of publication | 2012 |
| Pages | 408 |
Recommended by 4 people
Naval RavikantEntrepreneur and investor · AngelList, Angel investor
”That one was interesting, not because of its content necessarily, but because it’s good for me to always keep on top of mind how powerful my habits are.”
Bruno PeriniInvestor and content creator · Você MAIS Rico
”I liked this book so much that I've even talked about it in a YouTube video. Written by Charles Duhigg, an American journalist, the book reveals how the habit loop works”
Ray DalioInvestor and fund manager · Bridgewater Associates
”Fantastic. I got [this book] and gave it to everyone at my company.”
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