Nassim TalebEssayist and statistician · Incerto series, former options trader
”Received the incredibly well made book”
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Dr. James DiNicolantonio · 2020 · 256 pages
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About the book
Dr. James DiNicolantonio presents a comprehensive, evidence-based approach to extending lifespan and improving health over the years. Exploring nutrition, exercise, sleep, and stress management, the author offers practical, scientifically grounded protocols for optimizing longevity and quality of life.
An accessible integration of cutting-edge research on healthy aging, presented by an expert who combines scientific rigor with direct, implementable guidance for readers seeking to live longer and better.
Book details
| Author | Dr. James DiNicolantonio |
|---|---|
| Original title | The Longevity Solution |
| Year of publication | 2020 |
| Pages | 256 |
Recommended by 1 person
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