Bill GatesCo-founder · Microsoft, Gates Foundation
”If you want to try meditation yourself, a good way to get started—especially if you're as skeptical as I was—is to pick up a copy of [this book].”
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe · 2016 · 432 pages
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About the book
Andy Puddicombe, founder of the Headspace app, presents an accessible guide to meditation and mindfulness for beginners. With clear explanations, practical exercises, and an uncomplicated approach, the book demystifies the practice of meditation and offers concrete tools for reducing stress, improving focus, and cultivating mental well-being in everyday life.
Book details
| Author | Andy Puddicombe |
|---|---|
| Year of publication | 2016 |
| Pages | 432 |
Recommended by 1 person
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