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Recommended
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk · 2014 · 464 pages
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About the book
Bessel van der Kolk brings together decades of research on how physical and psychological trauma literally imprints itself on the body and brain. The book offers a groundbreaking understanding of why trauma victims often cannot speak about their experiences and how innovative therapies—from yoga to neurofeedback—can aid healing.
With accessible scientific clarity and deep empathy, van der Kolk shows that trauma recovery requires approaches that integrate body and mind, opening new perspectives for psychological treatment and well-being.
Book details
| Author | Bessel van der Kolk |
|---|---|
| Year of publication | 2014 |
| Pages | 464 |
Recommended by 1 person
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