Susan CainWriter and speaker · Quiet, Bittersweet
”offers mindfulness u can use to bring about…real change”
Real Change
Mindfulness to Heal Ourselves and the World
Sharon Salzberg · 2020 · 340 pages
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About the book
Sharon Salzberg, a renowned meditation teacher, offers a practical guide to genuine personal transformation. The book combines secular Buddhist teachings with modern psychology, showing how understanding impermanence, compassion, and mindfulness can free us from suffering. Through stories, reflections, and meditative practices, Salzberg invites readers to examine their mental patterns and discover the real changes that generate lasting well-being.
Book details
| Author | Sharon Salzberg |
|---|---|
| Year of publication | 2020 |
| Pages | 340 |
Recommended by 1 person
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