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Radical Acceptance
Awakening the Love That Heals Fear and Shame
Tara Brach · 2003 · 336 pages
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About the book
Psychologist and meditation teacher Tara Brach presents a path to personal transformation through radical acceptance—the compassionate recognition of our inner experience. The book combines Buddhist teachings, contemporary psychology, and contemplative practices to help readers break patterns of denial and self-rejection.
With guided meditations and case stories, Brach offers a map for cultivating self-sufficiency, presence, and emotional healing.
Book details
| Author | Tara Brach |
|---|---|
| Year of publication | 2003 |
| Pages | 336 |
Recommended by 1 person
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