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”I recommend @RobbWolf's book The Paleo Solution to start a paleo diet. Answers the why, and is a fun read too.”
Paleo Solution
The Original Human Diet
Robb Wolf · 2010 · 348 pages
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About the book
A practical and scientific approach to nutrition and health that challenges conventional nutritional dogma. Robb Wolf, a biochemist and nutrition science expert, explores how our paleolithic ancestors ate and how this knowledge can be applied to modern life to improve health, lose weight, and increase performance.
Drawing on evolutionary research and biochemistry, the book offers practical guides, recipes, and strategies for implementing sustainable dietary changes. Wolf combines scientific rigor with accessibility, making paleolithic nutrition achievable for anyone.
Book details
| Author | Robb Wolf |
|---|---|
| Original title | The Paleo Solution |
| Year of publication | 2010 |
| Pages | 348 |
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