David AllenConsultant and author · Getting Things Done
Recommended
Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeown · 2015 · 304 pages
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About the book
Patrick McKeown reveals how functional breathing can transform your health, energy, and athletic performance. Based on scientific research on the role of carbon dioxide, the book offers practical exercises to optimize breathing and achieve benefits ranging from better oxygenation to greater endurance and well-being.
Book details
| Author | Patrick McKeown |
|---|---|
| Original title | The Oxygen Advantage |
| Year of publication | 2015 |
| Pages | 304 |
Recommended by 1 person
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