Eslen DelanogareNeuroscientist · Researcher and science communicator
Recommended
Outlive
The Science and Art of Longevity
Peter Attia · 2023 · 496 pages
Advertising · Amazon affiliate linkView on Amazon
As an Amazon Associate I earn from qualifying purchases. Learn more..
About the book
A comprehensive approach to longevity and health based on contemporary scientific research. Peter Attia integrates knowledge from cardiology, oncology, neurology, and other fields to propose practical strategies for nutrition, exercise, sleep, and mental health.
More than adding years to life, the book offers tools to maximize quality of life, functional capacity, and vitality across the decades, challenging conventional notions about aging.
Book details
| Author | Peter Attia |
|---|---|
| Original title | Outlive: A arte e a ciência de viver mais e melhor |
| Year of publication | 2023 |
| Pages | 496 |
Recommended by 1 person
More from Personal Development
