Ramit SethiEntrepreneur and author · I Will Teach You to Be Rich
”A book about food, but it's really about psychology.”
Mindless Eating: Why We Eat More Than We Think
Brian Wansink Ph.d. · 2006 · 416 pages
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About the book
Brian Wansink reveals how decisions about food are often made unconsciously, shaped by plate size, lighting, packaging, and other imperceptible environmental cues. Combining scientific research with vivid stories from his own laboratory, the author demonstrates that we eat with our eyes and our culture as much as with our stomachs.
This book offers practical and often surprising insights into how the modern environment conspires against our intention to eat well, paving the way for more mindful everyday choices about eating.
Book details
| Author | Brian Wansink Ph.d. |
|---|---|
| Original title | Mindless Eating |
| Year of publication | 2006 |
| Pages | 416 |
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