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An accessible introduction to mindfulness practice based on the Theravada Buddhist tradition. Gunaratana offers practical and direct instructions on meditation and mindfulness, demystifying ancient techniques for the modern practitioner and emphasizing the gradual transformation of the mind through patient, nonjudgmental observation.
| Author | Henepola Gunaratana |
|---|---|
| Year of publication | 2002 |
| Pages | 200 |
”This book deepens our understanding of the nuts-and-bolts of meditation including the how, what, where, when and why but also how to deal with distractions and common challenges people face along the way.”
