Jocko WillinkMilitary officer and author · SEALs, Extreme Ownership
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Mind Over Muscle
Writings from the Founder of Judo
Jigoro Kano · 1985 · 176 pages
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About the book
An essay by Jigoro Kano, founder of judo, on the philosophical and technical principles underlying this sport and martial art. Kano argues that judo transcends mere physical strength, emphasizing technique, balance, and mental development as central elements of the practice.
The work offers reflection on discipline, self-improvement, and the integration of body and mind, presenting judo as a path to the holistic development of the individual.
Book details
| Author | Jigoro Kano |
|---|---|
| Year of publication | 1985 |
| Pages | 176 |
Recommended by 1 person
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