Jason FriedCo-founder and CEO · Basecamp, Hey
”highly recommend his book “Lifespan””
Lifespan
Why We Age--And Why We Don't Have To
David Sinclair · 2019 · 528 pages
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About the book
Biologist David Sinclair presents a revolutionary perspective on aging: it is not an inevitable process of decay, but rather a disease that can be slowed, halted, or even reversed. Drawing on decades of research, Sinclair explores the molecular mechanisms of aging and how our genes can be reactivated to promote longevity and health.
The book combines scientific discoveries with practical recommendations on diet, exercise, sleep, and cold exposure — interventions that activate the "longevity genes." A work that redefines our understanding of human life and aging.
Book details
| Author | David Sinclair |
|---|---|
| Year of publication | 2019 |
| Pages | 528 |
Recommended by 2 people
Peter DiamandisEntrepreneur and engineer · XPRIZE, Singularity University
”he gives a host of compelling evidence to show there is no reason people born today cannot live to at least 120 in healthy condition, if not 150 and beyond.”
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