Tim FerrissEntrepreneur, author and podcaster · '4-Hour' book series
Recommended
Joy on Demand: The Art of Discovering the Happiness Within
Chade-Meng Tan · 2016 · 280 pages
Advertising · Amazon affiliate linkView on Amazon
As an Amazon Associate I earn from qualifying purchases. Learn more..
About the book
Chade-Meng Tan, a Google engineer, shares practical, science-based techniques for cultivating joy and well-being in daily life. The book combines teachings from meditation, mindfulness, and neuroscience to offer an accessible path to intentional happiness.
With simple exercises and inspiring stories, Tan demonstrates how anyone can train their mind to experience more joy, resilience, and compassion, transforming both personal life and professional environments.
Book details
| Author | Chade-Meng Tan |
|---|---|
| Original title | Joy on Demand |
| Year of publication | 2016 |
| Pages | 280 |
Recommended by 1 person
More from Personal Development
