Richard BransonEntrepreneur and philanthropist · Virgin Group
Recommended
Happiness
A Guide to Developing Life's Most Important Skill
Matthieu Ricard · 2003 · 432 pages
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About the book
Matthieu Ricard, a French-Tibetan Buddhist monk and neuroscientist, explores the nature of happiness through both philosophical and scientific perspectives. The book weaves together traditional Buddhist teachings with discoveries in neuroscience, offering practical reflections on well-being, compassion, and the psychological roots of satisfaction.
With a balanced approach between contemplative meditation and scientific validation, Ricard proposes that genuine happiness can be cultivated through specific practices and inner transformation, rather than merely depending on external circumstances.
Book details
| Author | Matthieu Ricard |
|---|---|
| Year of publication | 2003 |
| Pages | 432 |
Recommended by 1 person
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