Naval RavikantEntrepreneur and investor · AngelList, Angel investor
Recommended
Convict Conditioning
How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength
Paul Wade · 2012 · 280 pages
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About the book
Paul Wade presents a revolutionary system of bodyweight training based on progressive movements, developed through research in prisons. Requiring no equipment, the method progresses from basic exercises to advanced calisthenics movements, building strength, mobility, and endurance in a safe and sustainable way.
A practical guide that democratizes access to serious physical training, showing how the human body can be shaped with nothing more than knowledge, consistency, and intelligent progression.
Book details
| Author | Paul Wade |
|---|---|
| Year of publication | 2012 |
| Pages | 280 |
Recommended by 1 person
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