Tim FerrissEntrepreneur, author and podcaster · '4-Hour' book series
”This is a fucking great book.”
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A biography and analysis of the training methods of John Coan, a legend in weightlifting and athletic strength. Marty Gallagher documents Coan's life, philosophy, and revolutionary techniques, offering insights into extreme strength development and training periodization. An indispensable reference for athletes and movement scientists.
| Author | Marty Gallagher |
|---|---|
| Year of publication | 2021 |
”This is a fucking great book.”