Joe RoganComedian and podcaster · The Joe Rogan Experience
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Breath
The New Science of a Lost Art
James Nestor · 2020 · 480 pages
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About the book
James Nestor, journalist and scientific investigator, reveals that most of us breathe incorrectly, compromising health, performance, and well-being. Breath combines cutting-edge research in respiratory physiology with anthropological exploration, showing how ancestral techniques and modern wisdom converge on the importance of breathing patterns.
Through engaging narratives and accessible science, Nestor offers practical exercises demonstrating how proper breathing can resolve chronic problems, improve focus, and increase longevity. A revealing work that transforms our relationship with breath and body.
Book details
| Author | James Nestor |
|---|---|
| Year of publication | 2020 |
| Pages | 480 |
Recommended by 1 person
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