Arianna HuffingtonEntrepreneur · The Huffington Post, Thrive Global
”Rooted in science, it’s a great way to focus your attention and build a life of less stress and more presence.”
Aware: The Science and Practice of Presence
Dr. Daniel Siegel M.D. · 2012 · 416 pages
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About the book
Dr. Daniel Siegel examines the neurobiology of consciousness and self-awareness, exploring how the brain creates the experience of being awake and attentive. The book integrates neuroscientific research with practical insights on brain development, meditation and well-being, offering a deep understanding of how we develop awareness and how we can optimize it.
Book details
| Author | Dr. Daniel Siegel M.D. |
|---|---|
| Original title | Aware |
| Year of publication | 2012 |
| Pages | 416 |
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