Melinda GatesPhilanthropist and former executive · Microsoft, Bill & Melinda Gates Foundation
Recommended
Awakening Joy
James Baraz · 2010 · 280 pages
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About the book
James Baraz, a meditation instructor with more than forty years of experience, offers a practical and compassionate guide to cultivating genuine joy in our lives. The book combines Buddhist teachings with modern psychology, presenting ten concrete steps that help dismantle internal barriers to happiness.
With accessible exercises and inspiring stories, Baraz demonstrates that joy is not a distant destination but a practice that can be developed daily through mindful attention and intention.
Book details
| Author | James Baraz |
|---|---|
| Year of publication | 2010 |
| Pages | 280 |
Recommended by 2 people
Bill GatesCo-founder · Microsoft, Gates Foundation
Recommended
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