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Daniel Goleman and Richard Davidson compile decades of rigorous scientific research on the effects of meditation on the brain and health. Combining narratives from experienced contemplatives with cutting-edge neuroscience findings, the book demonstrates how meditative practices produce measurable changes in attention, emotion, and well-being.
A fundamental work for anyone seeking to understand the scientific basis of meditation and its transformative potential for quality of life and mental health.
| Author | Daniel Goleman |
|---|---|
| Original title | Altered Traits |
| Year of publication | 2013 |
| Pages | 464 |
”it makes the point that it’s not about the state. Thank you for that correction. We would have had a whole bunch of people potentially going to Amazon, going, “I can’t find this book.” Or, maybe that book does exist, and it’s completely the wrong book. But, that’s exactly the point, which is, we don’t meditate for the state.”
