Bruno PeriniInvestor and content creator · Você MAIS Rico
”This book was my first contact with something very close to the way I eat today (low in carbs and based on real food) and with intermittent fasting”
4 Horas para o Corpo
Tim Ferriss · 2007 · 645 pages
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About the book
A bestseller by Tim Ferriss that proposes a revolutionary system of exercise, nutrition, and lifestyle to achieve extraordinary physical results in minimal time. Based on biohacking and personal experimentation, the book combines science with smart practices for fat loss, muscle gain, and physical performance enhancement without extreme diets or excessive exercise.
With a practical approach full of examples, Ferriss challenges fitness conventions and offers strategies that can be adapted to different goals and lifestyles.
Book details
| Author | Tim Ferriss |
|---|---|
| Original title | 4 horas para o corpo |
| Year of publication | 2007 |
| Pages | 645 |
Recommended by 1 person
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