Arianna HuffingtonEntrepreneur · The Huffington Post, Thrive Global
”love her new book about the power of unplugging one day a week.”
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Como apagamos e voltamos a viver em tempo real
Tiffany Shlain · 2016 · 272 pages
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About the book
Tiffany Shlain proposes a manifesto for the digital age: dedicating one full day a week to disconnecting from screens. The work combines personal reflection with scientific research on how digital rest improves creativity, relationships, and mental well-being. A practical guide to reclaiming a contemplative life in a world of relentless information consumption.
Book details
| Author | Tiffany Shlain |
|---|---|
| Year of publication | 2016 |
| Pages | 272 |
Recommended by 1 person
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