Peter AttiaPhysician · Longevity, The Drive podcast
”I've read a lot about meditation, but it was the first book I read where I thought: 'I can relate to this guy.”
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris · 2014 · 336 pages
Advertising · Amazon affiliate linkView on Amazon
As an Amazon Associate I earn from qualifying purchases. Learn more..
About the book
Dan Harris, a TV anchor skeptical of spiritual wellness, is drawn into the world of meditation after an on-air panic attack. What begins as skepticism turns into genuine discovery as Harris documents his journey to understand meditation without the spiritual veneer — focusing on neuroscience, practical psychology, and real results.
A book that manages to be simultaneously scientific, honest, funny, and inspiring, dismantling myths about spirituality while offering an accessible path for anyone seeking more calm, clarity, and emotional resilience.
Book details
| Author | Dan Harris |
|---|---|
| Original title | 10% Happier |
| Year of publication | 2014 |
| Pages | 336 |
Recommended by 1 person
More from Personal Development
